Leaving the Palace
March 30, 2020
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During our current physical distancing and Covid-19 Stay Home rules, I recognize that “Leaving the Palace” may seem like an odd topic to be writing
During our current physical distancing and Covid-19 Stay Home rules, I recognize that “Leaving the Palace” may seem like an odd topic to be writing
We will be piloting LIVE online yoga classes this weekend! Stay tuned for updates, or check the Class schedule here “Traveler, there is no
Remember the old car navigation systems that would say Recalibrating… when you missed a turn (did I imagine that her voice sounded pissed off saying
We so appreciate the support of our yoga and greater Holyoke and surrounding communities during these uncertain times. Like everyone else, Breathing Space Yoga & Mindfulness
Why doesn’t Breathing Space do yoga and beer, wine, etc. classes? Yoga is a practice of connection. Yoga brings us back in touch with,
It’s January, and so the diets just keep on coming. Some of them look like they are about mindful eating, but they’re not. Now it’s
Yoga is an ancient system of physical and mental techniques that link and integrate the mind, body, and breath. Yoga evolved as a set of
It’s actually Thanksgiving Day evening now, and so however you could incorporate mindful eating into the day has happened. Perhaps you’re pretty happy with the
What happens when we meet ourselves right at the point of a mindful eating decision? One image of the mindful approach is to imagine that
Mindful eating invites us to combine inner wisdom – for example, feelings in the body and the senses, with outer wisdom – for example, the
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