The foundations of mindful eating is mindfulness practice. Despite the spread of mindfulness approaches and trainings all around us, there’s still no question that establishing
Let’s talk about food rules. This topic easily joins up with restricting and with bargaining. It’s pretty common to have your personal food rules. “I
We take the time to prepare a healthful, tasty, and beautiful meal. Engaging all the senses – smell, taste, sight, sound, touch – that’s the
Each of us feels hunger cues in different ways due to our unique needs and bodies. In Mindful Eating, some common hunger cues that people
Yes, a simple eye pillow can help with stress release, and provide other health benefits, according to Dr. Bo Forbes! “Light pressure on the eyeballs lowers
Recycled clothing means less textile waste, fewer resources used, and more $$ savings for you to spend elsewhere, or save. Come visit our Store online,
See the latest addition to the Breathing Space Store!100% of proceeds benefit the Seed to Flower Fund for Yoga Service. Purchase online here, pick up
What’s really hot in yoga? Think used, recycled, upcycled, pre-owned, new-to-you – it’s not just for cars anymore! People are paying premium prices on online
The Fall Fundraiser at Breathing Space is coming up Saturday, October 5th, and the focal point will be a PopUp Clothing Bazaar. We have been
Friends, we all know that the benefits of yoga accrue based on consistent practice, this goes without question. (Here’s an excellent roundup of the considerations for
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