The Sacred Art of Rest
July 2, 2019
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With embodied mindfulness practices like yoga, meditation, Taichi, Chigong, and some Zen arts, too much explanation can get in the way of the direct experience.
With embodied mindfulness practices like yoga, meditation, Taichi, Chigong, and some Zen arts, too much explanation can get in the way of the direct experience.
Yoga in Jail: Hampden County program offers release in pre-release center
Oh, what a wonderful evening it was! (See the pics below!) 14 of us joined together for Breathing Space’s Second Birthday. Dreamy live music on
Contact: Dori Digenti, Breathing Space Yoga & Mindfulness Studio, Holyoke, MA breathingspaceholyoke@gmail.com 413.437.0747 NEW FUND CREATED TO SUPPORT YOGA IN PRISONS AND ADDICTION RECOVERY
Some participants in a recent yoga class had challenges in supported Reclining Hero pose due to foot cramping. I passed out some rubber balls for
This week, Breathing Space donated 6 mats so support yoga classes at the Pre-Sentence unit at the Western Mass Regional Women’s Correctional Center (WCC, or
In a breath-taking document (*potential triggers*) detailing the experience of six attendants who spent, in some cases years, in personal service to Mipham J. Mukpo
In this era of dismantling harmful power structures, in yoga and elsewhere, can we consider the possibility of just practicing yoga without the goal of
“Diets That Work!” — the cover of US Weekly informs us. You can “shed weight fast” “WITHOUT STARVING,” the magazine promises. It’s amazing that, in
Recently, I watched the movie “The Soloist,” and contemplated the relationship of the story to the seeds of addiction recovery (addiction recovery through yoga and
Breathing Space Yoga Studio 102 Cottage Street Easthampton, MA 01027 413.437.0747