The Sacred Art of Rest

With embodied mindfulness practices like yoga, meditation, Taichi, Chigong, and some Zen arts, too much explanation can get in the way of the direct experience.

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Let’s Get Real About Diets

“Diets That Work!” — the cover of US Weekly informs us. You can “shed weight fast” “WITHOUT STARVING,” the magazine promises. It’s amazing that, in

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the soloist poster

The Seeds of Addiction Recovery

Recently, I watched the movie “The Soloist,” and contemplated the relationship of the story to the seeds of addiction recovery (addiction recovery through yoga and

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