Stress Relief in the New Year
January 1, 2019
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Friends, Sharing here a few mindfulness tips for stress relief in the New Year: Place your hands on your low belly or side of your
Friends, Sharing here a few mindfulness tips for stress relief in the New Year: Place your hands on your low belly or side of your
Yoga as addiction recovery pathway for persons seeking recovery is gaining credence and acceptance. In the recovery coaching world, the best practice model we employ
What? The current remake of A Star Is Born? With Bradley Cooper and Lady Gaga, known to be supporters of progressive causes? The movie whose
At Breathing Space, we encourage unlimited monthly or annual memberships for a few obvious reasons: to help you help yourself commit to the practice; to
“I really enjoyed the class. I never thought I was a stress eater, but after going through the class and learning to pay attention to
A further share of the daily journal I kept for the 28-Day Eat Right Now Mindful Eating program: “Day 15: Super busy day – really too
Week 1 of the Mindful Eating journey (class begins May 2nd) involves introduction of some basic tools for developing mindfulness around nourishing ourselves. I completed
How long does it take to see yoga results? Big question. Let’s explore some aspects of body positivity in pursuing the answer. When I trained
What is it like to offer recovery yoga in the community? Here’s a glimpse into a class from the ground level. I arrive a few
A new organization has been created: the International Mindfulness Teachers Association. This is a timely addition to certifying bodies in the mind/body teaching/training/learning space. The
Breathing Space Yoga Studio 102 Cottage Street Easthampton, MA 01027 413.437.0747