It’s finally here…the end of 2020

It’s finally here… the end of 2020!! We are so ready to let loose (safely) in celebration of the possibilities of a better year ahead. In Japanese culture, the number 8  () is considered very auspicious. The shape and pronunciation of the character indicates a gradual opening, broadening out to prosperity and good fortune. This shape is […]

Is Yoga a “White Exercise Class”?

white people doing yoga

Image: From the exhibition #whitepeopledoingyoga Artist Chiraag Bhakta Glancing into a typical US yoga studio window, you would think Yoga equals a “white exercise class,” as Skill in Action author Michelle C Johnson has termed it. Now is the moment, more than ever, that yoga is called to take the opportunity to interrogate, and further […]

Angelica Lopez Joins Breathing Space Recovery Yoga Team

Angelica Lopez

ANGELICA LOPEZ JOINS BREATHING SPACE TEAM TO OFFER RECOVERY YOGA HOLYOKE, MA (JULY 6, 2020) – Breathing Space Yoga & Mindfulness Studio is pleased to announce that Angelica Lopez has joined our team of yoga teachers, and is offering free weekly trauma-informed recovery yoga classes at Hampden County recovery houses and centers. Angelica is a […]

Update – April 27

goodness abounds

We are now in Week 7 following the shutdown of our Studio on March 13. We’ve been busy! Our great teachers – Lorrie, Johanna & Angelica – are offering livestream yoga classes. See the schedule here Dori is offering Rise Up Rooted Vinyasa Flow for experienced lovers of flow on  Wednesdays at 11am (and Gentle […]

Loving Kindness Group Meditation Sundays 4pm FREE

Introvert

During the Covid-19 crisis, Breathing Space will offer FREE online loving kindness meditation sessions. We’ll meet online in the Zoom video software to engage in mindfulness meditation and a contemplative guided meditation practice of loving kindness. No experience necessary. You will need a quiet spot, a computer or smartphone with Internet connection, and a comfortable […]

Update – April 7

Like most small businesses and nonprofits, we are feeling our way along here and trying to figure out what what will support the community and sustain our Studio. Soooo, we are pivoting to donation-based classes, starting this week. Goodbye paywall (for now)! ALL online yoga classes by donation. Pay what you can. $5-10 suggested, but […]

Recalibrating…

Remember the old car navigation systems that would say Recalibrating… when you missed a turn (did I imagine that her voice sounded pissed off saying that, that somehow the little computer inside really not like it when I messed up)? All our navigation systems are crying out Recalibrating… right now. Head spinning, destabilizing, seriously uncertain […]

Yoga and…[beer, wine, etc.] and Non-harming

yoga class

Why doesn’t Breathing Space do yoga and beer, wine, etc. classes?    Yoga is a practice of connection. Yoga brings us back in touch with, first, our bodies. Tommy Rosen of Recovery 2.0, referring to a yoga class, shares “Wherever the teacher directs my attention, I learn to connect with that area of my body. […]

Whole30 – It’s Still a Diet

It’s January, and so the diets just keep on coming. Some of them look like they are about mindful eating, but they’re not. Now it’s Whole30 (whole30.com). This is a modified version of Atkins (remember that?), South Beach, “clean eating,” etc. etc. – it has carbs (not grains), sweets (some fruit, but no white sugar) […]

How Does Yoga Support Addiction Recovery?

butterfly on flower

Yoga is an ancient system of physical and mental techniques that link and integrate the mind, body, and breath. Yoga evolved as a set of practices in South India, and from there has spread worldwide.  Yoga is modern times is a living, evolving tradition – a way of life not associated with any particular religion […]