Active Morning Flow with Angelica (60 minutes)
This class includes lively flow sequences and individual poses, followed by rest. An optional challenge pose or sequence will be offered. This class is for those seeking a more active practice to support balance, flexibility, mind/body integration, and strength. Some experience with yoga helpful. (Intermediate)
Gentle Flow with Lorrie (60 minutes)
Unwind and find grounding and peace with this all-levels yoga class. This class will feature gentle flow yoga sequences to allow the body to release and re-energize. (All-levels, Beginners welcome)
Gentle Yoga with Dori (60 minutes)
Class includes sitting, standing, and lying poses, with simple flow sequences. Class will include explanations of yoga benefits, and structure of poses as needed. Some yoga knowledge helpful but not essential (All-levels)
Joga with Johanna (60 minutes)
This class is taught by Embodyoga instructor Johanna Hammer, and features centering, embodied flow sequences that bring mind-body awareness and unity. (All-Levels, Beginners welcome)
Mindful Evening Flow with Angelica (60 minutes)
Join Angelica for a slower, focused series of poses that bring body, breath and mind together. Themes and preparations in this class will be developed and expanded upon in the Active Morning yoga classes. (All-levels)
Restore & Rest with Dori (60 minutes)
Join us for a series of restorative yoga poses that allow you to release tension and stress, followed by a 20-minute extended rest (Yoga Nidra) with sound meditation (singing bowls and other instruments). Experience the deep resting state of awareness in Yogic Rest practice. Yogic Rest (Yoga Nidra) activates the parasympathetic state and promotes deep rest, relaxation, and expanded awareness. This evidence-based yoga technique helps to reduce stress, improve emotional health, strengthen immunity, aid insomnia, and restore vitality.
Rise Up Rooted Vinyasa Flow* Yoga with Dori (60 minutes)
This class is an intermediate flow class, combining classic flows and poses to support a mind-body-spirit experience for balance and awareness. Some yoga experience needed. Each week will feature a theme from the natural world, with an emphasis on trees and forests that sustain our planetary breath. (Intermediate)
Yoga for Resiliency with Dori (60 minutes)
This class involves a short seated meditation on a resiliency theme. We then practice one or more Yang yoga flows, based on the yoga of Paul and Suzee Grilley, followed by restorative yoga poses that allow the body to release and let go of tension and restore balance. Yoga props, including two blankets, a bolster, and a strap will be needed for this class. (All-Levels)
Yoga By Us For Us (Yoga BU4U) with Lorrie
Yoga BU4U is a space of care and community for Black, Indigenous, and People of Color (BIPOC). Wherever you are on your journey, this class will support you in evolving your practice as we move and breathe together through yoga and meditation. My intentions for this class are to focus on strengthening, releasing, resting, and healing for BIPOC folks while holding a space to amplify our diverse voices and experiences through the inclusive practices of yoga and meditation. (All-levels/Beginners welcome). “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.” ~Audre Lorde
Yoga en Espanol (60 minutes) – All-levels – on hiatus 2020
Esta clase incluye secuencias de flujo y poses individuales, seguidas de descanso. Esta clase es para aquellos que buscan una práctica clásica de yoga para apoyar el equilibrio, la flexibilidad, la integración mente / cuerpo y la fuerza. Alguna experiencia con yoga útil. Aunque Angélica es puertorriqueña, no es una hablante nativa de español. Ella está aprendiendo activamente el idioma y agradece cualquier comentario.
This class includes flow sequences and individual poses, followed by rest. This class is for those looking for a classic yoga practice to support balance, flexibility, mind / body integration, and strength. Some yoga experience useful. Although Angelica is Puerto Rican, she is not a native Spanish speaker. She is actively learning the language and welcomes any feedback.
*Vinyasa flow yoga is founded on sequences of poses that “flow” one into the next. Vinyasa, a Sanskrit (from India) word , means “to place in a special way.” The special way may refer to the unity of breath and pose – each pose is associated with breath – or the mindful placement of the body as you move through the sequence. Vinyasa flow classes often use a “Vinyasa” – a combination of Plank pose, Lower down push up, Cobra or Upward Facing Dog, and Downward Facing Dog, as a sequence to transition between sequences. Sometimes, students are invited to “take a Vinyasa” at the end of a sequence, which means to do those four poses as transition. Vinyasa Flow mixes basic and intermediate poses, and is a vigorous and strengthening practice, but is not at the level of a Power Flow-type workout.