Open Meditation Session
Every Wednesday 7 – 7:45pm. Free of Cost. Please sign up to attend.
Group Mindfulness Retreat
The morning will include alternating periods of sitting and walking meditation, a few guided contemplations, a brief silent tea, and time for sharing and discussion toward the end of the morning. We will be sitting in chairs in the Breathing Space studio. If you would like to participate, please plan to arrive no later than 8:50 am. If you cannot do the full three-hour session, you are still welcome, but you will need to begin with the group at the beginning, and then quietly exit during one of the walking meditation sessions. This is a by-donation event ($5-10 suggested), please bring small bills if possible.
Foundations of Mindfulness 4-week Class (next session TBD)
The Foundations of Mindfulness class will consist of basic teachings concerning the practice of mindfulness meditation, for newcomers and for those who want to expand their knowledge of the intentions and methods of mindfulness meditation. Each class… more info
Mindfulness and Self-Compassion Class (next session TBD)
The Mindfulness and Self-Compassion class will consist of teachings on mindfulness meditation as a gateway to cultivating self-compassion and kindness to others. Each class… more