FREE Online yoga classes*

Gentle Flow with Dori

A Gentle Flow sequence recorded at the Breathing Space Studio. This practice invites calm, rhythmic and mindful movement.

A full Gentle Flow practice that brings together movement, breath, and body mindfulness.

Flow Yoga with Angelica

This class features an intermediate flow sequence with options for all. 

Joga with johanna

A great class for stress release and finding mind/body balance. Move through the body with ease, and find humor and joy in motion.

Yogic Rest - Golden Light*

This 30-minute guided meditation for yogic rest. Promotes peace, stress release, and relaxation in the state of resting awareness.

Yogic Rest - Feeling Body Release*

This 26-minute guided meditation for yogic rest includes imagery for releasing tension, pain, and holding from the body/mind.

Yogic Rest - Landscape journey to peace*

This 26-minute guided meditation presents a journey or awareness using landscapes imagery. Good for sleep with no wakeup segmeet at the end.

There are many versions of the Moon Flow, said to represent the feminine, the night, and earth. This flow moves along the long side of the mat, and includes side lunge and garland pose. Celebrate the feminine!

Snow Day Yoga with Lisa's Yoga for Kids

Lisa leads a fun and lively practice for kids with snow themes. Toys and household items you have are used to support the sense of play and imagination. 

joga with johanna

A gentle flow class with Johanna for stress release and gratitude. Don’t miss the dance party at the end!

EAsy Chair Recovery yoga with Dori

Dori leads a mindful and easy Chair Recovery Yoga flow.

Playing with balance with dori

Remember when you were a kid and you played by balancing on curbs, walls, whatever you could find? It was FUN. Try this balance flow, and learn about play and the nervous system. 

Heart Open Release with Lorrie

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A full Gentle Flow practice that brings together movement, breath, and body mindfulness.

Warrior I Slow Flow with Dori

A Slow Flow sequence that moves up and down on the mat. First time through with guidance; second time with quiet. 

* As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Breathing Space Inc. will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.