How Can I Practice Yoga Consistently?

Friends, we all know that the benefits of yoga accrue based on consistent practice, this goes without question. (Here’s an excellent roundup of the considerations for how long-how often to practice based on goals.) No matter, though, what frequency meets your goals, I hear week after that week that most yogis find it very challenging to […]

Yoga Results? I’m Waiting….

How long does it take to see yoga results? Big question. Let’s explore some aspects of body positivity in pursuing the answer. When I trained for the Yoga for 12-Step Recovery leadership program, there were a lot of questions on the nature of “What do you recommend if …. or that happens… or I’m in […]