We are now in Week 7 following the shutdown of our Studio on March 13. We’ve been busy!

In the Studio, we display a “Goodness Abounds” wooden plaque (a gift made by Cam & Benny). So much goodness being generated and shared now, at a time which is marked by great suffering and loss. Yoga can support us with strength to feel the losses during times of change without running away from them. And in that process, we may collapse at times, but can also regain our footing (literally!) and look for ways to stay connected. Health and safety to all! May you be free from inner and outer dangers